Crunchy Beef & Broccoli Casserole

Crunchy and inexpensive ground beef casserole based on Chinese beef and broccoli.

Here’s an easy one-dish meal that will please mostly everyone.

I’m not going to say this duplicates the authentic Chinese recipe, because it really doesn’t.  It’s more reminiscent of the dish actually.

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Hearty and crunchy

The original recipe for the basic casserole was found in one of my Gooseberry Patch cookbooks.  However, I didn’t care for the seasonings nor that it didn’t incorporate any veggies.  So I changed it to include some broccoli and added some Asian-style seasoning.

This would be even nicer if leftover jasmine rice was substituted for the instant rice. In that case, I’d reduce the water by 1/2 if I made that change.  I think the taste of jasmine rice would kick up the flavor even more!

Complete meal in one dish

Feel free to add more veggies or a combo–maybe some sliced water chestnuts and mushrooms too.

Crunchy Beef & Broccoli Casserole

 

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Prep time

15 mins

Cook time

40 mins

Total time

55 mins

 

Author: Judith Hannemann

Serves: 6

Ingredients

• 1½ lbs very lean ground beef
• 1 small onion, chopped
• 8 oz small broccoli florets or chopped broccoli
• 1 cup instant rice
• 2 cloves garlic, minced
• 12 fl. oz (1½ cups) water
• 1 can (10.75 oz) cream of celery soup
• 1 can (10.75 oz) golden mushroom soup
• 2 tbs soy sauce
• 1½ cups chow mein noodles
• chopped green onions for garnish

Instructions

1. Preheat oven to 375 degrees F. Lightly spray a 3.5 quart baking dish (or 13x9 dish) with non-stick spray.
2. Brown onion, garlic and ground beef over medium-high heat in a large, heavy skillet.
3. Mix remaining ingredients except chow mein noodles and green onion in a medium bowl. Stir in ground beef mixture and turn into prepared baking pan.
4. Bake for 20-30 minutes or until casserole is bubbly. Top with chow mein noodles and bake for an additional 10 minutes.
5. Garnish liberally with green onion, if desired.
6. Serves 6

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Crunchy Beef & Broccoli Casserole

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