Crunchy Beef & Broccoli Casserole
Here’s an easy one-dish meal that will please mostly everyone. Crunchy and inexpensive ground beef casserole based on Chinese beef and broccoli.
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Course: beef, Comfort Foods, Dinner, Everyday Meals
Cuisine: Chinese
Keyword: beef and broccoli, casserole recipe
Servings: 6
Calories: 514kcal
- 1 1/2 lbs very lean ground beef
- 1 small onion chopped
- 8 oz small broccoli florets or chopped broccoli
- 1 cup instant rice
- 2 cloves garlic minced
- 1 1/2 cups water
- 10.75 oz cream of celery soup
- 10.75 oz golden mushroom soup
- 2 tbsp soy sauce
- 1 1/2 cups chow mein noodles
- chopped green onions for garnish
Preheat oven to 375 degrees F. Lightly spray a 3.5 quart baking dish (or 13x9 dish) with non-stick spray.
Brown onion, garlic and ground beef over medium-high heat in a large, heavy skillet.
Mix remaining ingredients except chow mein noodles and green onion in a medium bowl. Stir in ground beef mixture and turn into prepared baking pan.
Bake for 20-30 minutes or until casserole is bubbly. Top with chow mein noodles and bake for an additional 10 minutes.
Garnish liberally with green onion, if desired.
Serves 6
Calories: 514kcal | Carbohydrates: 64g | Protein: 39g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 78mg | Sodium: 1420mg | Potassium: 665mg | Fiber: 5g | Sugar: 3g | Vitamin A: 379IU | Vitamin C: 35mg | Calcium: 57mg | Iron: 7mg