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Roasted Maple Brussels Sprouts

by Judith Hannemann

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Roasted Maple Brussels Sprouts
Roasted Maple Brussels Sprouts

Even haters seem to love them made this way.

I love brussels sprouts but realize they are not everyone’s dish of tea LOL

However, made like this–roasted with a touch of sweet maple syrup just may make a hater into a lover.

 

Maple Roasted Brussels Sprouts
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Maple Roasted Brussels Sprouts

Roasted Brussels sprouts with a sweet drizzle of maple syrup. Even sprouts haters love this easy side dish!
Prep Time4 minutes
Cook Time30 minutes
Total Time34 minutes
Course: side dishes
Cuisine: American
Keyword: holiday side dishes, maple syrup, roasted Brussels sprouts, roasted vegetables
Servings: 4
Calories: 151kcal
Author: Judith Hannemann

Ingredients

  • 1 lb fresh brussels sprouts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp maple syrup

Instructions

  • Preheat oven to 350 degrees F. Line a baking sheet with foil or parchment paper.
  • Wash sprouts. Cut stems off sprout bottoms, then cut into quarters through stem. Place in a large bowl and toss with oil, salt and pepper.
  • Lay sprouts in a single layer on prepared baking sheet. Drizzle with maple syrup.
  • Bake at 350 degrees F for 20-30 minutes, turning half-way during cook time.
  • Serves 4.

Nutrition

Serving: 0.25lb | Calories: 151kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 611mg | Potassium: 475mg | Fiber: 4g | Sugar: 11g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 64mg | Iron: 2mg
Tried this recipe?Mention @midnitebaker or tag #midnitebaker!

 

 

Roasted Maple Brussels Sprouts
Roasted Maple Brussels Sprouts
Copyright © Judith Hannemann aka The Midnight Baker 2014. All Rights Reserved. No part of this website may be reproduced without The Midnight Baker’s express consent.

 

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Comments

  3. Mary @ Fit and Fed says

    Coincidentally I also just posted roasted maple Brussels sprouts! Mine are slightly different, with balsamic vinegar added near the end, and I use small sprouts so I don't cut them in half. Great minds think alike?