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Home » Side Dishes » Quinoa Fried “Rice”

Quinoa Fried “Rice”

January 5, 2013 by Judith Hannemann

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Quinoa Fried Rice
Quinoa Fried Rice
Quinoa has become one of my favorite grains.  Often, I will substitute quinoa for rice in many dishes.
Using quinoa in place of white rice in my fried rice recipe was a big improvement.  The grain has a natural crunch and nuttiness that adds so much to this dish.
Quinoa is cooked exactly like rice.  I use my rice cooker to prepare it.  Yes, it’s a little more costly than rice, but you can find deals.  I buy this in my local health food store in the bulk section.  It’s half the price as a small box you can buy in the supermarket.
Quinoa Fried Rice | bakeatmidnite.com | #quinoa #friedrice #vegetarian
Delicious Quinoa Fried Rice
The version shown above is vegetarian.  If you prefer a little meat in this, then any leftover chicken, pork or beef will do.  For the recipe given, add about 1 cup of diced, cooked meat and add it after the eggs are scrambled.
Check out more healthy/grain recipes at Shine Supper Club
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Quinoa Fried "Rice"

The grain has a natural crunch and nuttiness that adds so much to this dish.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: side dishes, skillet dinners, vegetarian dishes
Cuisine: Asian
Keyword: fried rice, quinoa
Servings: 6
Calories: 197kcal
Author: Judith Hannemann

Ingredients

  • 3/4 cup uncooked quinoa
  • 1 1/2 cups water
  • 1 tsp olive oil
  • 3 eggs
  • 1 medium onion thickly sliced
  • 2 large garlic cloves minced
  • 1/2 cup cooked peas
  • 1 tsp dark sesame oil
  • 3-4 tbsp soy sauce
  • 2 tbsp vegetable oil for frying

Instructions

  • Place the quinoa, water and olive oil in a medium saucepan. Bring to boil, cover, reduce heat and cook until all the water is absorbed. If you are using a rice cooker, add the quinoa, water and olive oil and set to COOK (it is done when the rice cooker switches to WARM).
  • Heat the 2 tbs of vegetable oil in a large skillet or wok. Break eggs into pan and with a spatula, scramble the eggs. When eggs are almost set, add garlic and onion (and meat if you are adding). Stir fry until onion is almost translucent.
  • Add cooked quinoa, sesame oil and soy sauce. Stir. At this point taste the quinoa--you may have to add more soy sauce depending on your personal tastes. Stir in peas, and heat through.
  • Makes 3 hearty servings or 6 side dish servings.

Nutrition

Serving: 1serving | Calories: 197kcal | Carbohydrates: 20g | Protein: 8g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 82mg | Sodium: 539mg | Potassium: 255mg | Fiber: 3g | Sugar: 1g | Vitamin A: 119IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 2mg
Tried this recipe?Mention @midnitebaker or tag #midnitebaker!

 

Quinoa Fried Rice
Quinoa Fried Rice

 

 

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Filed Under: Side Dishes, Skillet Dinners, Vegetarian Dishes Tagged With: Asian dishes, Chinese New Year, fried rice, main dishes, quinoa, vegetarian

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Comments

  1. Alethia says

    January 6, 2013 at 8:19 am

    I love the idea of subbing quinoa for rice–what a fantastic alternative. Thank you for sharing this with an avid fried rice (and now, "rice") fan!

  2. Judith Hanneman says

    January 6, 2013 at 3:18 pm

    I am in love with this grain!!! You will enjoy fried rice more made with it–just like me!!!

  3. Thanks says

    February 6, 2013 at 6:08 am

    Thank you for this recipe.I didn't have some of the ingredients but I modified it and used your concept.
    Quinoa
    Coconut oil
    Onions
    Red bell peppers
    Salt
    Eggs

    And I just did the way you did.
    I'm also making tilapia and eating with it.
    Thanks once again 🙂

  4. Judith Hanneman says

    February 6, 2013 at 8:19 pm

    I love it!!! Anything I post here is always open to anyone's own customization–gets your creative juices going. Thanks, "Thanks" 🙂

  5. Grace Dawson says

    April 18, 2013 at 6:27 am

    This looks lovely! I'm definitely a rice person and I'm glad to know that there are more exciting ways to make it, healthier too!

  6. Buddy says

    July 30, 2013 at 10:06 pm

    I make this quite regularly now and I always add left over chicken. Makes a great meal.

    Thanks!

  7. Judith Hanneman says

    July 30, 2013 at 10:47 pm

    I'm so glad you liked it enough to make it a family favorite. It's so quick and easy and tastes so good. I love it myself!!! Thanks so much for letting me know <3

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