Jazzberry Smoothie

Jazzberry Smoothie

 

Perfect breakfast or lunch for these hot summer days.

We’re in the middle of a vicious heat wave here on the east coast.  I was hungry but didn’t want to cook breakfast (nor lunch).  Frankly, these high 90s or 100 degree temps really take the stuffing out of you.  I mean who wants to even move?  So what could be easier to make, cool and nourishing?  A smoothie, of course!!

Refreshing and healthy

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Jazzberry Smoothie

This jazzberry smoothie is a refreshing fruit smoothie made with Greek yogurt. Perfect for a quick summer breakfast too.

Prep Time5 mins

Total Time5 mins

Course: Beverages

Cuisine: American

Keyword: berry smoothie, fresh fruit, fruit smoothie, Greek yogurt

Servings: 2 people

Calories: 192kcal

Author: Judith Hannemann

Ingredients

• 1 cup frozen red raspberries
• 1 cup plain greek yogurt
• 2 tbs sugar or honey
• 3/4 cup milk

Instructions

• Place all ingredients in a blender and process until smooth.
• Makes 2 (approx) 8-oz servings
• For a real taste sensation, and this is what can really make it "jazzy" is chop a leaf or 2 of peppermint in with the fruit. Very nice and cooling.

Nutrition

Serving: 8oz. | Calories: 192kcal | Carbohydrates: 27g | Protein: 14g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 76mg | Potassium: 352mg | Fiber: 4g | Sugar: 22g | Vitamin A: 148IU | Vitamin C: 16mg | Calcium: 228mg | Iron: 1mg

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