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Perfect breakfast or lunch for these hot summer days.
We’re in the middle of a vicious heat wave here on the east coast. I was hungry but didn’t want to cook breakfast (nor lunch). Frankly, these high 90s or 100 degree temps really take the stuffing out of you. I mean who wants to even move? So what could be easier to make, cool and nourishing? A smoothie, of course!!
|Refreshing and healthy|
- 1 cup frozen red raspberries
- 1 cup plain greek yogurt
- 2 tbs sugar or honey
- 3/4 cup milk
- Place all ingredients in a blender and process until smooth.
- Makes 2 (approx) 8-oz servings
- For a real taste sensation, and this is what can really make it "jazzy" is chop a leaf or 2 of peppermint in with the fruit. Very nice and cooling.