As an Amazon Associate I earn from qualifying purchases.
Perfect breakfast or lunch for these hot summer days.
We’re in the middle of a vicious heat wave here on the east coast. I was hungry but didn’t want to cook breakfast (nor lunch). Frankly, these high 90s or 100 degree temps really take the stuffing out of you. I mean who wants to even move? So what could be easier to make, cool and nourishing? A smoothie, of course!!
Refreshing and healthy |
Jazzberry Smoothie
This jazzberry smoothie is a refreshing fruit smoothie made with Greek yogurt. Perfect for a quick summer breakfast too.
Servings: 2 people
Calories: 192kcal
Ingredients
- 1 cup frozen red raspberries
- 1 cup plain greek yogurt
- 2 tbs sugar or honey
- 3/4 cup milk
Instructions
- Place all ingredients in a blender and process until smooth.
- Makes 2 (approx) 8-oz servings
- For a real taste sensation, and this is what can really make it "jazzy" is chop a leaf or 2 of peppermint in with the fruit. Very nice and cooling.
Nutrition
Serving: 8oz. | Calories: 192kcal | Carbohydrates: 27g | Protein: 14g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 76mg | Potassium: 352mg | Fiber: 4g | Sugar: 22g | Vitamin A: 148IU | Vitamin C: 16mg | Calcium: 228mg | Iron: 1mg
Tried this recipe?Mention @midnitebaker or tag #midnitebaker!