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+ servings

Chicken Burgers

Juicy and delicious
Prep Time10 mins
Cook Time10 mins
Course: Main, Main Course
Cuisine: American
Keyword: burgers made with poultry, chicken burgers, keto chicken burgers
Servings: 4
Calories: 308kcal

Ingredients

  • 1 lb ground white meat chicken
  • 3/4 cup Panko breadcrumbs
  • 3 tbs milk or cream
  • 1 egg
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • 1 tbs fresh parsley chopped
  • 3 tbs Parmesan or Romano cheese
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 tbs olive oil
  • lettuce & tomato optional if serving on a roll

Instructions

  • Place breadcrumbs in a medium bowl and add the milk; toss to coat and let this stand for 5 minutes.
  • Mix in the ground chicken, egg, herbs, cheese, salt and pepper. Divide evenly into 4 portions and shape into burgers.
  • Heat oil over medium heat in a large, preferably non-stick skillet. Place burgers in hot skillet and cook each side about 5 minutes, turning when nicely browned. Burgers should be 170F/85C in the center using an instant-read thermometer.

Notes

Nutritional values do not include bun nor tomato and lettuce

Nutrition

Serving: 1burger | Calories: 308kcal | Carbohydrates: 9g | Protein: 25g | Fat: 19g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 520mg | Potassium: 658mg | Fiber: 1g | Sugar: 1g | Vitamin A: 210IU | Vitamin C: 1mg | Calcium: 92mg | Iron: 2mg