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Maple Roasted Brussels Sprouts

Roasted Brussels sprouts with a sweet drizzle of maple syrup. Even sprouts haters love this easy side dish!
Prep Time4 minutes
Cook Time30 minutes
Total Time34 minutes
Course: side dishes
Cuisine: American
Keyword: holiday side dishes, maple syrup, roasted Brussels sprouts, roasted vegetables
Servings: 4
Calories: 151kcal


  • 1 lb fresh brussels sprouts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp maple syrup


  • Preheat oven to 350 degrees F. Line a baking sheet with foil or parchment paper.
  • Wash sprouts. Cut stems off sprout bottoms, then cut into quarters through stem. Place in a large bowl and toss with oil, salt and pepper.
  • Lay sprouts in a single layer on prepared baking sheet. Drizzle with maple syrup.
  • Bake at 350 degrees F for 20-30 minutes, turning half-way during cook time.
  • Serves 4.


Serving: 0.25lb | Calories: 151kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 611mg | Potassium: 475mg | Fiber: 4g | Sugar: 11g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 64mg | Iron: 2mg