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Roasted Buffalo Cauliflower

Roasted Buffalo cauliflower is a tasty side dish as well as a great appetizer. Great for low-carb diets too.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Appetizers, side dishes, vegetarian dishes
Cuisine: American
Keyword: buffalo sauce, cauliflower
Servings: 6 -8
Calories: 179kcal


  • 1 medium head fresh cauliflower
  • 1 cup prepared Buffalo wing sauce -OR- homemade see recipe below


  • 2/3 cup hot sauce such as Frank’s
  • 1 1/2 tbsp white vinegar
  • 2 tbsp brown sugar
  • 1/2 cup unsalted butter
  • 1/4 tsp worchestershire sauce
  • 1/8 tsp garlic powder
  • 1/8 tsp cayenne pepper
  • salt to taste


  • Preheat oven to 450℉. Line a large baking sheet with aluminum foil and lightly spray with non-stick spray.
  • Break up cauliflower into bite-sized florets. Place in a large bowl, add sauce and toss to coat.
  • Lay cauliflower in a single layer on the prepared sheet.
  • Bake for about 30 minutes, turning the cauliflower half way through the cooking time, until lightly browned.
  • To make your own sauce per recipe above: Put all sauce ingredients in a small saucepan and heat until butter melts. Stir to blend.


Serving: 1serving | Calories: 179kcal | Carbohydrates: 9g | Protein: 2g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 1966mg | Potassium: 325mg | Fiber: 2g | Sugar: 6g | Vitamin A: 532IU | Vitamin C: 66mg | Calcium: 31mg | Iron: 1mg