Sautéed Scallops
Quick and delicious
Servings: 6
Calories: 129kcal
Ingredients
- 1 lb sea scallops cut into pieces, or uncut bay scallops
- 1 tbs butter
- 1 tbs oil
- 2 tbs fresh parsley chopped
Seasoned flour:
- 1/2 cup flour
- 1 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp Old Bay seasoning optional
Instructions
- Heat oil and butter over medium-high heat in a large skillet.
- Mix seasoned flour ingredients in a plastic bag. Add scallops to the bag to dust with flour. Dump the scallops into a mesh strainer to remove excess flour.
- Add the scallops to the skillet and sauté until they just turn opaque. Sprinkle with parsley and serve immediately
Nutrition
Serving: 1serving | Calories: 129kcal | Carbohydrates: 11g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 702mg | Potassium: 178mg | Fiber: 1g | Sugar: 1g | Vitamin A: 176IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg