Beef & Bok Choy
An easy peasy stir fry
Servings: 6
Calories: 245kcal
Ingredients
- 1 lb flank steak cut in thin strips
- 3 ribs bok choy cut in 1/2-inch slices
- 1/2 red bell pepper cut in thin strips
- 2 green onions chopped for garnish
- 2 tbs oil
Sauce:
- 1/4 cup soy sauce
- 2 tbs dry sherry
- 1/2 tsp ground ginger
- 1/2 cup water
- 1 clove garlic crushed
- 1 tsp sesame oil
- 1 tbs cornstarch
Marinade:
- 2 tbs soy sauce
- 2 tbs dry sherry
- I clove garlic
- 1 tbs honey
- 1/4 tsp pepper
- 1/4 tsp ground ginger
- 2 drops sesa
Instructions
- Mix all marinade ingredients in a small bowl. Add the steak strips, toss to coat. Place in a plastic zipper bag and refrigerate overnight.
- Heat a large skillet over medium-high heat. Add the oil and heat.
- Mix the sauce ingredients in a small bowl; set aside.
- Drain marinade from the steak. Discard marinade. Add the steak to the hot skillet and stir fry until it’s cooked and starting to brown.
- Add the bok choy and bell pepper and stir fry for 2-3 minutes, depending on how crisp you like your veggies.
- Stir the sauce so that the cornstarch is dissolved. Pour the sauce over the meat/veggie combo and stir until thickened. Cook for one additional minute so the cornstarch cooks through.
- Serve immediately with rice.
Nutrition
Serving: 1serving | Calories: 245kcal | Carbohydrates: 16g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 45mg | Sodium: 1191mg | Potassium: 1381mg | Fiber: 5g | Sugar: 9g | Vitamin A: 19116IU | Vitamin C: 203mg | Calcium: 462mg | Iron: 5mg