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Baked Pork Chops on Rice

Baked pork chops on rice is a total meal in itself since there’s plenty of veggies in the rice!
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Dinner
Cuisine: American
Keyword: baked pork chops, pork chop recipe, rice recipe
Servings: 4
Calories: 610kcal
Author: Judith Hannemann

Ingredients

  • 4 boneless loin pork chops about 3/4-inch thick
  • 1 cup brown rice or white rice
  • 20 oz cream of celery soup 2 - 10 oz cans
  • 2 1/4 cups water
  • 2 tbsp olive oil
  • 3 ribs celery sliced
  • 15 oz canned sliced carrots drained
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp garlic powder
  • 1/8 tsp thyme
  • 2 tsp olive oil for basting

Instructions

  • Preheat oven to 375 degrees. Spray a 13 x 9-inch pan with non-stick spray.
  • In a large bowl, mix together the rice, soup, water, 2 tbs olive oil, celery and carrots. Pour in prepared baking dish.
  • Mix the salt, pepper, garlic powder and thyme in a small cup.
  • Place pork chops on top of rice mixture in pan. Baste pork chops with the 2 tsp olive oil. Sprinkle with salt mixture.
  • Bake for 45-60 minutes. White rice will require a shorter cook time. If using white rice, check rice for doneness in 30 minutes.

Nutrition

Serving: 1chop | Calories: 610kcal | Carbohydrates: 57g | Protein: 36g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 105mg | Sodium: 1193mg | Potassium: 1184mg | Fiber: 6g | Sugar: 8g | Vitamin A: 18295IU | Vitamin C: 7mg | Calcium: 122mg | Iron: 3mg