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+ servings

Sautéed Scallops

Quick and delicious
Prep Time5 minutes
Cook Time10 minutes
Course: Main, Main Course
Cuisine: American
Keyword: economical scallop recipes, scallops for lent
Servings: 6
Calories: 129kcal


  • 1 lb sea scallops cut into pieces, or uncut bay scallops
  • 1 tbs butter
  • 1 tbs oil
  • 2 tbs fresh parsley chopped

Seasoned flour:

  • 1/2 cup flour
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp Old Bay seasoning optional


  • Heat oil and butter over medium-high heat in a large skillet.
  • Mix seasoned flour ingredients in a plastic bag. Add scallops to the bag to dust with flour. Dump the scallops into a mesh strainer to remove excess flour.
  • Add the scallops to the skillet and sauté until they just turn opaque. Sprinkle with parsley and serve immediately


Serving: 1serving | Calories: 129kcal | Carbohydrates: 11g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 702mg | Potassium: 178mg | Fiber: 1g | Sugar: 1g | Vitamin A: 176IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg