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Sauteed Pork Chops
Simple sauteed pork chops with a great dry rub
- 4 bone-in rib pork chops-about 2 lbs/4Kg total about 1-inch thick
- 1 tsp olive oil
- 1/3 cup dry white wine or chicken stock
- 1 tsp salt
- 1/2 tsp pepper
- 1/4 tsp thyme
- 1/4 tsp ground allspice
Mix dry rub ingredients together. Sprinkle both sides of pork chops with the rub; let sit at least 20 minutes.
Heat a large skillet over medium-high heat. Add oil. Pat pork chops dry with paper towels.
Add pork chops and brown 5 minutes on each side.
Turn chops. Add white wine, reduce heat, cover and cook for 5 minutes. Turn chops and cook an additional 5 minutes covered.
Remove pork chops and keep warm. Turn heat up to high and reduce pan juices by 50 per cent. Pour sauce over chops and serve immediately.
Serving: 1g | Calories: 379kcal | Carbohydrates: 1g | Protein: 49g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 152mg | Sodium: 691mg | Potassium: 860mg | Fiber: 1g | Sugar: 1g | Calcium: 16mg | Iron: 1mg