Go Back
+ servings

Pumpkin Turtle Cheesecake Parfait

It’s time to think all things pumpkin. Might as well start with this decadent parfait!
Prep Time10 minutes
Total Time10 minutes
Course: desserts
Cuisine: American
Keyword: cheesecake parfait, pumpkin cheesecake
Servings: 4
Calories: 453kcal


  • 8 oz cream cheese at room temperature
  • 1 pkg size that serves 4 vanilla instant pudding
  • 1/2 cup milk/cream/half and half divided
  • 1 cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • 8 oz 1 regular tub whipped topping
  • chopped pecans for garnish
  • caramel sauce for drizzle


  • The pudding is used dry--DO NOT MAKE PER PACKAGE DIRECTIONS
  • Beat cream cheese and 1/4 cup of the milk/cream in a large bowl until it's smooth and silky
  • Add the pumpkin, pumpkin pie spice, the remaining milk and the dry pudding mix
  • Beat for 1 minute
  • Fold in whipped topping
  • Divide evenly into small dessert dishes
  • Garnish with chopped pecans and drizzle with caramel sauce


Serving: 1serving | Calories: 453kcal | Carbohydrates: 45g | Protein: 7g | Fat: 28g | Saturated Fat: 18g | Cholesterol: 67mg | Sodium: 392mg | Potassium: 302mg | Fiber: 2g | Sugar: 38g | Vitamin A: 10385IU | Vitamin C: 3mg | Calcium: 150mg | Iron: 1mg