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Crusty Parmesan Chicken
Flavorful cheese gives this baked parmesan chicken a super flavor.
Servings: 6 -8
- 3-4 lbs chicken parts
- 2 tbsp olive oil
- 3 eggs
- 1 tbsp water
- 1 cup flour
SEASONED BREAD CRUMBS
- 1 cup plain breadcrumbs
- 1 cup panko breadcrumbs
- 2 tbsp dried parsley -OR- 4 tbs FRESH chopped parsley
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1/2 tsp basil
- 1 tsp salt
- ½ tsp pepper
- ½ cup shredded Parmesan or Romano cheese
Preheat oven to 375 degrees F. Coat a large baking sheet with the 2 tbs olive oil.
Beat the eggs with the 1 tbs water.
Mix all the seasoned bread crumb ingredients.
Dredge chicken as follows: Dredge in flour, shaking off excess. Then dip in the egg mixture, letting excess drain back in the bowl, then coat with crumb mixture. Place chicken skin side up on prepared baking sheet. Repeat with remaining chicken.
Bake for 50-60 minutes, or until juices run clear and chicken is golden brown.
Serving: 1serving | Calories: 630kcal | Carbohydrates: 38g | Protein: 41g | Fat: 34g | Saturated Fat: 10g | Cholesterol: 203mg | Sodium: 868mg | Potassium: 426mg | Fiber: 2g | Sugar: 2g | Vitamin A: 521IU | Vitamin C: 4mg | Calcium: 187mg | Iron: 4mg