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Stir Fried Brussels sprouts

Tasty way to serve sprouts
Prep Time10 minutes
Cook Time10 minutes
Course: Side Dish
Cuisine: Asian
Keyword: asian style brussels sprouts, brussels sprouts recipes, stir fried brussels sprouts
Servings: 6
Calories: 111kcal


  • 1 lb fresh Brussels sprouts
  • 1 cup sliced water chestnuts
  • 2 cloves garlic crushed
  • 2 tbs oil
  • 1 tsp dark sesame oil
  • 1 tsp salt


  • Prepare Brussels sprouts by trimming the root end and cutting a cross in the bottom--this helps them cook faster. Bring a large pot of water to the boil and add 1 tablespoon of salt. Add the Brussels sprouts and boil for 5 minutes. Drain and plunge into very cold or ice water. Drain thoroughly.
  • When sprouts are cool enough to handle, cut them in half.
  • Heat a wok or large deep skillet over medium-high heat. Add the oil and when the oil shimmers, add the sprouts, water chestnuts garlic and salt. Stir fry until the sprouts are deep vibrant green; about 4 minutes. Drizzle with sesame oil and toss to coat. Add any salt at this point if you need to.


Serving: 1serving | Calories: 111kcal | Carbohydrates: 14g | Protein: 3g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 411mg | Potassium: 367mg | Fiber: 4g | Sugar: 3g | Vitamin A: 570IU | Vitamin C: 65mg | Calcium: 36mg | Iron: 2mg