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Elegant and easy breakfast or brunch
- 2 tbs butter
- 2 tbs flour
- 1 cup hot milk
- 1/2 cup shredded cheese
- 1/2 tsp salt
- 1/4 tsp pepper
Separate English muffins into halves and toast.
Divide spinach evenly between the English muffins. Lay 2 slices of bacon over each muffin and top with a poached egg. Spoon about 2 tablespoons of sauce over each egg.
Serving: 1serving | Calories: 367kcal | Carbohydrates: 33g | Protein: 16g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 219mg | Sodium: 871mg | Potassium: 242mg | Fiber: 2g | Sugar: 3g | Vitamin A: 638IU | Vitamin C: 1mg | Calcium: 200mg | Iron: 2mg