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Hawaiian Fried Rice

Fried rice Polynesian style
Prep Time20 mins
Cook Time10 mins
Course: Main, Main Course
Cuisine: Polynesian
Keyword: fried rice, fried rice that's not chinese, polynesian rice
Servings: 4
Calories: 204kcal


  • 2 tbs low-sodium soy sauce
  • 1 tsp curry powder
  • 1/2 tsp sugar
  • 2 tbs oil divided
  • 1 lb medium shrimp peeled and deveined
  • 2 tsp fresh ginger minced
  • 1 clove garlic finely minced
  • 1 medium red bell pepper diced
  • 1 medium carrot finely diced
  • 1/2 cup chopped onion
  • 1 large can pineapple tidbits 20 oz/567 g, drained
  • 2 cups cooked rice room temperature
  • 6 green onions chopped


  • Mix soy sauce, curry powder and sugar in a small bowl.
  • Heat 1 tablespoon of the oil over medium-high heat.
  • Add shrimp and stir fry until they turn pink--about 3 minutes. Remove from the pan.
  • In the same pan, heat the remaining 1 tablespoon of oil over medium-high heat. Add the ginger and garlic and cook just until fragrant--about 10 seconds.
  • Add the pepper, carrot and onion and stir fry for 2 minutes. Stir in the pineapple and shrimp.
  • Add the rice and soy sauce mixture. Heat through tossing to combine and breaking up any lumps of rice. Stir in the onions.


Serving: 1serving | Calories: 204kcal | Carbohydrates: 31g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 283mg | Potassium: 248mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3664IU | Vitamin C: 44mg | Calcium: 38mg | Iron: 1mg