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Easy Breaded Scallops

Treat yourself to some crunchy scallops
Prep Time10 mins
Cook Time5 mins
Course: Main, Main Course
Cuisine: American
Keyword: easy breaded scallops, economical scallop recipes, preparing scallops
Servings: 4
Calories: 268kcal

Ingredients

  • 1 egg
  • 1/2 cup instant mashed potato flakes
  • 1/2 cup plain breadcrumbs
  • 1/4 tsp seasoned salt
  • 1 lb sea scallops
  • 2 tbs flour
  • 2 tbs butter
  • 1 tbs vegetable oil

Instructions

  • In a shallow bowl, lightly beat egg. In another bowl, toss potato flakes and bread crumbs with salt and pepper. In a third bowl, toss scallops with flour to coat lightly. Dip in egg, then in potato mixture, patting to adhere.
  • In a large skillet, heat butter and oil over medium heat. Add scallops; cook until golden brown and scallops are firm and opaque, 2-3 minutes per side

Nutrition

Serving: 1serving | Calories: 268kcal | Carbohydrates: 22g | Protein: 18g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 762mg | Potassium: 362mg | Fiber: 1g | Sugar: 1g | Vitamin A: 239IU | Vitamin C: 6mg | Calcium: 42mg | Iron: 2mg