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Air Fryer Pecan Crusted Chicken Strips
Delicious and nutty and highly addictive
- 1 1/2 lb boneless skinless chicken breasts about 3 medium
- 2 eggs
- 1/4 cup grated Parmesan cheese
- 1 tbs Dijon mustard
- Oil for spraying
- 1/2 cup pecans very finely processed
- 1/2 cup plain Panko breadcrumbs
- 1 tsp salt
Pat chicken dry and cut each breast into 1/2-inch/1.2 cm strips.
Whisk together the eggs, cheese and mustard. In a large bowl.
Combine the coating ingredients and place on a large plate or in a plastic bag; whichever is more convenient
Toss chicken strips in the egg mixture then coat with the crumb mixture.
Place the prepared chicken in the air fryer, spray with some olive oil and cook at 400F/200C for 8-10 minutes or until chicken is no longer pink.
To prepare in the oven, place the prepared strips on a greased rack, spray with some olive oil and cook at 425F/220C for 15 minutes.
Serving: 1serving | Calories: 432kcal | Carbohydrates: 8g | Protein: 44g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 196mg | Sodium: 1003mg | Potassium: 738mg | Fiber: 2g | Sugar: 1g | Vitamin A: 233IU | Vitamin C: 2mg | Calcium: 115mg | Iron: 2mg