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Asian Meatloaf

Use turkey or chicken--either way, great flavor
Prep Time10 mins
Cook Time1 hr
Course: Dinner, Main, Main Course
Cuisine: American, Asian
Keyword: asian meatloaf, chicken meatloaf, lower-fat meatloaf recipe, turkey meatloaf
Servings: 6
Calories: 324kcal

Ingredients

  • 1 cup panko breadcrumbs
  • 1/4 cup milk
  • 2 lbs ground chicken or turkey
  • 1/4 cup onion finely chopped
  • 1/4 cup soy sauce
  • 1 clove garlic grated
  • 5 oz water chestnuts diced
  • 1 egg
  • 1/2 tsp salt
  • 1/4 tsp pepper

Glaze:

  • 1 tbs brown sugar
  • 1/2 cup ketchup or chili sauce
  • 1 tsp chili paste or Sriracha

Instructions

  • Preheat oven to 400F/200C. Line a baking sheet with parchment and spray with non-stick spray.
  • Place breadcrumbs in a large bowl and stir in the milk, making sure to coat the breadcrumbs. Let this stand for 5 minutes.
  • Add the ground chicken, onion, soy sauce, garlic, water chestnuts, egg, salt and pepper. Mix very well.
  • Mix glaze ingredients in a small bowl.
  • Shape the meat mixture into a loaf about 10-inches/25-cm long on the prepared baking sheet.
  • Brush the top with half the glaze. Bake for 30 minutes. Brush remaining glaze on top of the meatloaf and bake for an additional 30 minutes. Internal temp should be 165F/75C.
  • Let meatloaf rest 10 minutes before slicing.

Nutrition

Serving: 1serving | Calories: 324kcal | Carbohydrates: 19g | Protein: 31g | Fat: 14g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 158mg | Sodium: 1114mg | Potassium: 960mg | Fiber: 1g | Sugar: 8g | Vitamin A: 160IU | Vitamin C: 2mg | Calcium: 54mg | Iron: 2mg