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+ servings

Tuscan Chicken

Tasty and easy chicken dinner
Prep Time10 mins
Cook Time15 mins
Course: Dinner, Main, Main Course
Cuisine: Italian
Keyword: browning chicken strips without overcooking, dinners ready in 15 minutes, quick tuscan chicken recipe
Servings: 4
Calories: 445kcal

Ingredients

  • 2 large boneless skinless chicken breasts cut in strips
  • 2 tbs olive oil
  • 1 clove garlic finely minced
  • 1 tsp Italian seasoning
  • 1 cup frozen chopped spinach thawed and drained
  • 1/2 cup sun-dried tomatoes cut in strips
  • 1/2 cup grated Parmesan or Romano cheese
  • 1/2 cup chicken stock
  • 1 cup heavy cream
  • Salt & pepper to taste

Instructions

  • Heat oil in a large skillet over medium-high heat. Add chicken and cook until no pink remains and it begins to get brown (see hint for browning in post).
  • Remove chicken from the skillet and set aside.
  • In the same skillet, add the remaining ingredients and bring to a boil. Reduce heat to a simmer and cook for about 5 minutes until sauce is slightly reduced. Add chicken back to the pan to heat through.

Nutrition

Serving: 1serving | Calories: 445kcal | Carbohydrates: 13g | Protein: 22g | Fat: 35g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 385mg | Potassium: 916mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5703IU | Vitamin C: 9mg | Calcium: 256mg | Iron: 3mg