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PB&J Wings

Watch these wings disappear quickly
Prep Time10 minutes
Cook Time20 minutes
Course: Appetizer
Cuisine: American
Keyword: peanut butter and jelly air fryer wings, peanut butter and jelly wings recipe, wing appetizer recipe
Servings: 6
Calories: 717kcal


  • 5 lbs wings cut into flats & drummies (discard wing tip)
  • oil for spritzing if cooking in an air fryer


  • 1/2 cup flour
  • 2 tbs baking powder
  • 1/4 cup mashed potato flakes
  • 1 tsp salt
  • 1/2 tsp pepper


  • 1/2 cup smooth peanut butter
  • 1/2 cup grape jelly
  • 2 tsp sesame oil
  • 1 tsp Sriracha
  • 3 cloves garlic
  • 2 tbs rice vinegar
  • 3 tbs soy sauce


  • Mix all coating ingredients in either a large bowl or large plastic bag. Coat wings with the flour mixture.
  • Place wings in the air fryer, spritz with oil and cook at 400F/200C for a total of 20 minutes, turning midway.
  • If cooking in the oven, place wings on a baking sheet lined with parchment and bake at 400F/200C for 30-35 minutes, turning midway during the cooking.
  • Mix the sauce ingredients in a large bowl. Toss cooked wings in sauce and serve immediately.


Cook times are approximate. Always test for doneness with a meat thermometer or by checking to see no pink remains in the thickest parts.


Serving: 1serving | Calories: 717kcal | Carbohydrates: 40g | Protein: 45g | Fat: 42g | Saturated Fat: 11g | Cholesterol: 157mg | Sodium: 1192mg | Potassium: 952mg | Fiber: 2g | Sugar: 16g | Vitamin A: 300IU | Vitamin C: 7mg | Calcium: 215mg | Iron: 4mg