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Crunchy Beef & Broccoli Casserole
Here’s an easy one-dish meal that will please mostly everyone. Crunchy and inexpensive ground beef casserole based on Chinese beef and broccoli.
- 1 1/2 lbs very lean ground beef
- 1 small onion chopped
- 8 oz small broccoli florets or chopped broccoli
- 1 cup instant rice
- 2 cloves garlic minced
- 1 1/2 cups water
- 10.75 oz cream of celery soup
- 10.75 oz golden mushroom soup
- 2 tbsp soy sauce
- 1 1/2 cups chow mein noodles
- chopped green onions for garnish
Preheat oven to 375 degrees F. Lightly spray a 3.5 quart baking dish (or 13x9 dish) with non-stick spray.
Brown onion, garlic and ground beef over medium-high heat in a large, heavy skillet.
Mix remaining ingredients except chow mein noodles and green onion in a medium bowl. Stir in ground beef mixture and turn into prepared baking pan.
Bake for 20-30 minutes or until casserole is bubbly. Top with chow mein noodles and bake for an additional 10 minutes.
Garnish liberally with green onion, if desired.
Calories: 514kcal | Carbohydrates: 64g | Protein: 39g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 78mg | Sodium: 1420mg | Potassium: 665mg | Fiber: 5g | Sugar: 3g | Vitamin A: 379IU | Vitamin C: 35mg | Calcium: 57mg | Iron: 7mg