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+ servings

Broccoli Cheese Chicken Rollups

These cheesy chicken rolls make a family meal fancy. Simple to make and three cheeses make them oh-so tasty!
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Course: Chicken, Everyday Meals
Cuisine: American
Keyword: chicken, chicken rollups
Servings: 6
Calories: 246kcal

Ingredients

  • 6 small/medium boneless skinless chicken breasts
  • 1 cup frozen chopped broccoli thawed
  • 1/4 cup shredded asiago
  • 1/4 cup shredded fontina
  • 1/4 cup shredded mozzarella
  • 3 tbsp butter melted
  • 1/4 cup panko bread crumbs

Instructions

  • Preheat oven to 350 degrees F.
  • Melt butter and place 2 tbs in the bottom of a 9x9-inch baking pan. Mix panko crumbs with the remainder of the melted butter and set buttered crumbs aside.
  • Mix thawed broccoli and cheeses together in a small bowl.
  • Pound chicken breasts between plastic wrap or waxed paper until 1/4-inch thick.
  • Place about 2-3 tbs of the broccoli filling in the center of each chicken breast. Divide the filling equally between each breast.
  • Roll up chicken jelly roll style and secure seam with a toothpick if desired.
  • Place the chicken in the prepared pan, rolling the chicken to coat with the melted butter. Make sure seam side is down in the pan. Top with buttered panko crumbs.
  • Bake for 45-60 minutes (this depends on the size of the chicken breasts) or until juices run clear and internal temperature is 185 degrees F.

Nutrition

Serving: 1person | Calories: 246kcal | Carbohydrates: 3g | Protein: 29g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 100mg | Sodium: 344mg | Potassium: 466mg | Fiber: 1g | Sugar: 1g | Vitamin A: 418IU | Vitamin C: 15mg | Calcium: 122mg | Iron: 1mg