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Slow Cooker Chopped Steak with Onion Mushroom Gravy
An excellent weekday ground beef dinner reminiscent of salisbury steak, but much easier.
Servings: 4 -6
- 1 lb very lean ground beef
- 2 low-sodium beef stock cubes crushed*
- 2 tbsp instant minced onion
- 1/2 tsp garlic powder
- 1/4 cup plain bread crumbs
- 1/4 cup milk
- 10.75 oz can low sodium cream of mushroom soup*
- 10.75 oz can condensed French onion soup
- 1 pkg brown gravy mix
- 1 cup sliced mushrooms
- 2 tbsp water
- 1 tbsp oil
- 1/4 cup flour
*Regular soup and stock cubes may be used if you wish.
Add the bread crumbs, instant onions, garlic powder, crushed stock cubes and milk in a medium bowl. Mix and let stand about 5 minutes.
Mix ground beef into the bread crumb mixture, mixing well. Form into 4 thin burgers.
Heat a large skillet over high heat and add oil.
Dust burgers with the flour then add to hot skillet. Brown for about 1 minute each side–you aren’t cooking the meat, just quickly browning.
Place browned burgers in the bottom of a slow cooker (I used a 5 quart), stacking if necessary.
Mix the soups, mushrooms, gravy mix and water in a small bowl. Pour over burgers.
Cover and cook on LOW 6-8 hours.
Serving: 1person | Calories: 337kcal | Carbohydrates: 25g | Protein: 30g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 77mg | Sodium: 1300mg | Potassium: 1166mg | Fiber: 2g | Sugar: 7g | Vitamin A: 25IU | Vitamin C: 2mg | Calcium: 68mg | Iron: 4mg