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Veggie Lover's Cream Cheese Spread

A cream cheese spread for veggie lovers that’s chock full of crunchy fresh vegetables. Heaven on whole wheat crackers–or anything!
Prep Time20 mins
Cook Time0 mins
Total Time20 mins
Course: Appetizers, Dips, dressings, sauces
Cuisine: American
Keyword: cream cheese spread, vegetarian recipe
Servings: 4
Calories: 837kcal


  • 8 oz softened cream cheese see NOTES
  • 1 tbsp finely diced jalapeño pepper optional
  • 3 tbsp finely diced green bell pepper
  • 3 tbsp finely diced red bell pepper
  • 1 green onion chopped finely
  • 3 tbsp finely diced carrot
  • 3 tbsp finely diced broccoli stem and flower
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • pinch of sugar
  • pinch of ground white pepper


  • Mix all ingredients well.
  • Refrigerate until ready for use.
  • Makes 1 cup approximately


Microwave cream cheese for 30 seconds on high in a microwave-safe bowl


Serving: 1serving | Calories: 837kcal | Carbohydrates: 22g | Protein: 16g | Fat: 78g | Saturated Fat: 44g | Cholesterol: 249mg | Sodium: 1942mg | Potassium: 742mg | Fiber: 4g | Sugar: 13g | Vitamin A: 12098IU | Vitamin C: 120mg | Calcium: 258mg | Iron: 1mg