Roasted Buffalo Cauliflower
Roasted Buffalo cauliflower is a tasty side dish as well as a great appetizer. Great for low-carb diets too.
Servings: 6 -8
Calories: 179kcal
Ingredients
- 1 medium head fresh cauliflower
- 1 cup prepared Buffalo wing sauce -OR- homemade see recipe below
BUFFALO SAUCE
- 2/3 cup hot sauce such as Frank’s
- 1 1/2 tbsp white vinegar
- 2 tbsp brown sugar
- 1/2 cup unsalted butter
- 1/4 tsp worchestershire sauce
- 1/8 tsp garlic powder
- 1/8 tsp cayenne pepper
- salt to taste
Instructions
- Preheat oven to 450℉. Line a large baking sheet with aluminum foil and lightly spray with non-stick spray.
- Break up cauliflower into bite-sized florets. Place in a large bowl, add sauce and toss to coat.
- Lay cauliflower in a single layer on the prepared sheet.
- Bake for about 30 minutes, turning the cauliflower half way through the cooking time, until lightly browned.
- To make your own sauce per recipe above: Put all sauce ingredients in a small saucepan and heat until butter melts. Stir to blend.
Nutrition
Serving: 1serving | Calories: 179kcal | Carbohydrates: 9g | Protein: 2g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 1966mg | Potassium: 325mg | Fiber: 2g | Sugar: 6g | Vitamin A: 532IU | Vitamin C: 66mg | Calcium: 31mg | Iron: 1mg