Go Back
+ servings

Mexican Three-Bean Salad

Three-Bean salad is a simple Mexican style bean salad that’s a complete meatless meal!
Prep Time15 mins
Total Time15 mins
Course: Side Dish
Cuisine: Mexican
Keyword: bean salad, three bean salad
Servings: 6 -8
Calories: 335kcal

Ingredients

  • 15 oz canned cannellini beans drained and rinsed
  • 15 oz canned kidney beans drained and rinsed
  • 15 oz canned black beans drained and rinsed
  • 1 cup frozen corn kernels defrosted
  • 3/4 cup red onion chopped
  • 1/2 cup poblano peppers finely diced
  • 1/2 cup red bell pepper finely diced
  • 2 tbs chopped fresh parsley
  • 1 tbs chopped fresh cilantro

Dressing:

  • 1/4 cup olive oil
  • 3 tbs white wine vinegar
  • 1 tbs lemon juice
  • 1/8 tsp cumin
  • 1/4 tsp chipotle chili powder
  • 1 clove garlic minced
  • 1 tbs sugar
  • 1 Pinch salt
  • 1 Pinch pepper

Instructions

  • Place the drained beans, corn, onion, peppers, parsley and cilantro in a large bowl.
  • Mix all dressing ingredients in a small bowl and whisk it well; pour over bean mixture and toss to coat.
  • Chill until ready to serve.

Nutrition

Serving: 1g | Calories: 335kcal | Carbohydrates: 49g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 470mg | Potassium: 889mg | Fiber: 14g | Sugar: 5g | Vitamin A: 575IU | Vitamin C: 34.6mg | Calcium: 103mg | Iron: 4.8mg