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Shrimp and Asparagus Primavera

A quick-cooking seafood meal great for date nights.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main
Cuisine: American
Keyword: asparagus, shrimp
Servings: 2
Calories: 531kcal

Ingredients

  • 3 ounces uncooked angel hair pasta
  • 1/2 pound uncooked shrimp 16-20 per pound, peeled and deveined
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes
  • 2 tablespoons olive oil divided
  • 8 fresh asparagus spears trimmed and cut into 2-inch pieces
  • 1/2 cup sliced fresh mushrooms
  • 1/4 cup chopped seeded tomato peeled
  • 4 garlic cloves minced
  • 2 teaspoons chopped green onion
  • 1/2 cup white wine or chicken broth
  • 1-1/2 teaspoons minced fresh basil
  • 1-1/2 teaspoons minced fresh oregano
  • 1-1/2 teaspoons minced fresh parsley
  • 1-1/2 teaspoons minced fresh thyme
  • 1/4 cup grated Parmesan cheese optional
  • Lemon wedges

Instructions

  • Cook pasta according to package directions. Meanwhile, sprinkle shrimp with salt and pepper flakes. In a large skillet or wok, heat 1 tablespoon oil over medium-high heat. Add shrimp; stir-fry until pink, 2-3 minutes. Remove; keep warm.
  • In same skillet, stir-fry the next 5 ingredients in remaining oil until vegetables are crisp-tender, about 5 minutes. Add wine and seasonings. Return shrimp to pan.
  • Drain pasta; add to shrimp mixture and toss gently. Cook and stir until heated through, 1-2 minutes. Sprinkle with Parmesan cheese, if desired. Serve with lemon wedges.

Video

Nutrition

Serving: 1g | Calories: 531kcal | Carbohydrates: 40g | Protein: 36g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 296mg | Sodium: 1375mg | Potassium: 501mg | Fiber: 3g | Sugar: 4g | Vitamin A: 785IU | Vitamin C: 13.9mg | Calcium: 352mg | Iron: 5mg