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Great meatless main or chilled as a salad
- 1/2 each of red orange and yellow bell pepper
- 3 green onions sliced
- 8 oz lo mein noodles or spaghetti
- 2 tbs oil
- 1 clove garlic crushed
- 1 tbs sesame seed optional, for garnish
- 2 tbs soy sauce
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1/2 tsp chili paste
- 1 tsp honey
Cook noodles as per package directions; drain and set aside.
Mix sauce ingredients in a small bowl and set aside.
Heat oil in a large skillet or wok. Add the garlic and bell peppers. Stir fry until peppers are crisp-tender. Discard garlic.
Add the cooked noodles and the sauce. Toss to coat.
May be served hot or chilled.
Serving: 1serving | Calories: 283kcal | Carbohydrates: 45g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 677mg | Potassium: 84mg | Fiber: 2g | Sugar: 2g | Vitamin A: 557IU | Vitamin C: 21mg | Calcium: 11mg | Iron: 1mg