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Air Fryer Garlic Parmesan Cauliflower

Great as a side or a snack
Prep Time15 minutes
Cook Time15 minutes
Course: Side Dish, Snack
Cuisine: American
Keyword: air fryer roasted cauliflower, air fryer side dishes, roasting vegetables in the air fryer
Servings: 6
Calories: 142kcal


  • 1 tbs garlic powder
  • 1/4 cup Parmesan cheese
  • 1/4 cup plain breadcrumbs
  • 1/4 tsp salt
  • 1/4 cup olive oil
  • 1 head fresh cauliflower


  • Cut head of cauliflower into smaller florets (size is your choice).
  • Place cauliflower in a large bowl and add the olive oil. Toss to coat well.
  • Mix the garlic powder, Parmesan, bread crumbs and salt in a small bowl. Sprinkle over cauliflower and toss to coat.
  • Air fry at 400F/200C for 10-15 minutes or until crisp-tender and coating is golden. Ovens vary so your time may be slightly less or more. Tested in a 5Q basket-style 1500W.


Serving: 1serving | Calories: 142kcal | Carbohydrates: 9g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 3mg | Sodium: 226mg | Potassium: 315mg | Fiber: 2g | Sugar: 2g | Vitamin A: 33IU | Vitamin C: 46mg | Calcium: 80mg | Iron: 1mg