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+ servings

Roasted Acorn Squash Cups

Roasted Acorn Squash is a delicious fall side dish. SO easy to make!
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes
Course: side dishes
Cuisine: American
Keyword: acorn squash, roasted squash, squash recipes
Servings: 4
Calories: 182kcal


  • 2 medium acorn squash
  • 2 tbsp butter or vegan butter
  • 4 tbsp brown sugar
  • water


  • Cut squashes in half, lengthwise through the stem. Scoop out seeds.
  • Preheat oven to 350 degrees F. Place about 1-inch of water in a large baking pan. Place squash halves, cut side up, in pan.
  • Fill the seed cavity of each squash half with 1/2 tbs of butter and 1 tbs brown sugar.
  • Bake, uncovered, for about 1 hour or until squash is fork tender. Brush entire edible portion with syrup that formed in the seed cavity.
  • Serve immediately. Serves 4.


Serving: 0.5squash | Calories: 182kcal | Carbohydrates: 34g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 60mg | Potassium: 764mg | Fiber: 3g | Sugar: 12g | Vitamin A: 966IU | Vitamin C: 24mg | Calcium: 81mg | Iron: 2mg